Includes a set of super quick workouts (great if you are short on time!), and a structured training plan that will get you the results you want.
BONUS: a whole section on how to keep improving in your training!
Hi! My name is Tiago Malta and I’m a Fitness Coach. I want to start by telling you one thing: I wasn’t always fit. I wasn’t always disciplined. Far from it.
Growing up I played roller hockey – and life was great. I woke up early to run, I was strong, lean and could eat whatever I wanted. Then life happened. I started working in a factory with rotating shifts (morning, afternoon, night) and entered a spiral of really bad habits – no exercise and a lot of bad food choices in the middle. So yeah, I know the struggles.
Eventually I got my degree in sports science and started focusing on getting back to that crazy guy who woke up early to exercise. And now, I want to help you do the same thing (without the crazy part, maybe!). I want to help you, not only by providing you with a good training plan, but by giving you the tools for you to stick to that plan, consistently. Because, to get results, whether those are related to physical exercise or other areas in life, it is necessary to focus on our mind in the first place.
There are no quick fixes here. The path ahead is long, and it has ups and downs. You got to be persistent, fight through it, and you will see results, I guarantee. I will be by your side to help you achieve what you thought impossible!