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Category Archives: Nutrition

I have always disregarded the most basic healthy eating advices. I’ve never been one to blindly follow the new trendy diets, but the same cannot be said for new studies or experiments. I would consume all news and books that claimed to have found a “better diet” or a way to improve our body

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Me and my wife ate mostly junk food for a bit more than a month time at the end of 2020. Now, we did not do this because we wanted, but it was kind of a necessity. We were renovating our kitchen, and with the pandemic, there were not many alternatives, especially since we did underestimate a bit!

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On the topic of nutrients, protein is probably the most adored. At least it never received the hate that carbs and fats got over the years. But there are still those who still think only bodybuilders should worry about eating a lot of protein. I hope those days come to an end, as more than ever we h

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mushrooms and other prepared vegetables

There are several ways to start a review of our dietary choices – some more analytical, others more subjective. I personally enjoy numbers. And although there is more to a healthy diet than calories in calories out, I believe it is helpful to start looking at some numbers and be aware of what

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