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Category Archives: Mindset

Bell Pepper Losing Inches but not weight

I get this question a lot, usually from female clients. It does not surprise me, because for years the fitness industry marketed programs and solutions that focused on weight.
The funny thing is that when someone says “I’m losing inches but not weight” that is actually a good thing. Probably the best that can happen and sometimes even difficult to achieve.

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A killer strategy to make sure you don’t miss your workouts. When was the last time you had to motivate yourself to go to work? Or to take a shower? Go to the toilet? Yeah, that last one is a bit of a stretch I know. But I think I made my point. There are a lot of activities we do for which

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I love starting a new year. And even before that, I love finishing a year. the whole process of making December a cozy month with all the décor, celebrations, and hot chocolate mugs helps us relax and enjoy life after a year of hard work. Especially during the last weeks, those are the perfect time

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Routines

The hardest part of exercise is sticking to it. Everybody knows it. You can follow countless personal trainers and fitness models on social media, pay an extremely overpriced gym membership and buy the fanciest equipment. None of this will matter if you don’t stick to a routine. If you think of it

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