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Author Archives: Tiago Malta

squat options

The squat is quite a natural movement. We kind of squat to sit in chairs every day, or when we want to grab something from the floor. But not all of us get to master it correctly. Today’s guide aims to teach you the steps to a good squat and the different levels you can achieve, plus some tips to

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Routines

The hardest part of exercise is sticking to it. Everybody knows it. You can follow countless personal trainers and fitness models on social media, pay an extremely overpriced gym membership and buy the fanciest equipment. None of this will matter if you don’t stick to a routine. If you think of it

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